// HYPOTHESIS_LOADED

"Personalized Medicine" is the future. Silicon Valley promises us that soon, an AI will know our DNA better than we do.

But right now, we just have ChatGPT.

I decided to test the current state of AI health coaching. I gave the AI my stats (Height, Weight, Age) and a clear goal: "Maximize Energy and Focus. I want to feel limitless."

The Rule: I must follow its 7-Day Meal Plan and Workout Routine exactly. No cheating. No snacking. No questioning the machine.

CALORIES: INSUFFICIENT
> DETECTED: KALE_OVERDOSE
FIG 1.0: THE GREEN SLUDGE

> DAY 1: THE LEMON RIND INCIDENT

The meal plan arrived. It looked... green.

BREAKFAST:
- 4 cups raw Kale
- 1 cup Water
- 1 Lemon (Whole, blended with rind)
- 1 pinch Cayenne Pepper

I stared at "Whole, with rind." I asked the AI: "Are you sure? The peel is bitter."
The AI responded: "Yes. The peel contains high concentrations of d-limonene and antioxidants. Do not discard."

I blended it. The sound was terrible—like a garbage disposal eating a tree.
I drank it. It tasted like I was licking a floor that had just been Pine-Sol'd. My mouth went numb. My stomach immediately rebelled.

> DAY 3: THE CALORIC HALLUCINATION

By Wednesday, I was feeling lightheaded. I checked the AI's math.

The AI's logic:
- Snack: 20 Almonds.
- AI Estimate: "20 Almonds provides ~400 calories of sustained energy."

The Reality: 20 Almonds is about 140 calories.
The AI was hallucinating the nutritional density of nuts. It was under-feeding me by about 800 calories a day. I wasn't "optimizing energy"; I was starving.

I tried to stand up from my desk at 2 PM and saw black spots.
My Watch: Heart Rate 110 (Sitting).
The AI: "Drink more water to mitigate hunger pangs."
I didn't need water. I needed a sandwich.

> DAY 5: THE IMPOSSIBLE WORKOUT

The diet was bad. The workout was worse.

MORNING ROUTINE:
- Warm up: 5 mins jumping jacks.
- Main Set: Sprint 400m. Rest 10 seconds. Repeat 20 times.

"Repeat 20 times"?! That is 8 kilometers of sprinting. That is an Olympic-level workout.

I tried. By sprint #4, my lungs were burning. By sprint #6, I was lying in the grass, staring at the sky, wondering if I was going to be the first person to die for a blog post.
The AI has no concept of "Beginner" vs "Elite." It just scraped "High Intensity Interval Training" data and threw the maximum numbers at me.

> FINAL_VERDICT

I quit on Day 5. I went to a burger joint. I ate a cheeseburger. I felt the life return to my eyes.

WARNING: Do not follow medical advice from a chatbot. It is a text predictor, not a doctor.

The AI treats the human body like a machine: Input Fuel -> Output Work. But bodies are chemistry, hormones, and psychology.
It didn't know that lemon rinds make you nauseous. It didn't know that 20 sprints destroys your knees.

CONCLUSION: Listen to your body, not the bot. If the bot tells you to eat non-food objects (like peels), maybe seek a second opinion.